Tips in Maintaining Natural Beauty

By Joven Villanueva

There are a lot of beauty products which flooded the market. We might remark them as products which enhances our beauty. In the same manner, these products might have positive or negative effect depending on how we use them and how often we will apply them. However, maintaining physical beauty is not just the application of these commercial products.

There are natural means of maintaining physical beauty. This is more effective than the aids of commercial beauty products. This article will be dealing more about the maintaining our natural beauty in a natural way. We will e giving out tips on how to make sure that you will be keeping your physical beauty in a natural way without side effects.

Exercise such as jogging will help regenerate healthy cells, at the same time, get rid of the body's waste products. Regular and gradual exercises will help your body physically fit at the same time, keeping normal body processes. In any physical or health problem, the best way to remedy or manage body irregularities is to be engaged in a regular and gradual exercise.

Exercise is one way to replenish lost electrolytes and anti oxidants of the body. There are different kinds and forms of exercise. You can choose the exercise that will fit your body state. Jogging can also be done regularly if you are not into hectic and rigid physical exercises. You can even do it at home.

There are instructional materials that you can simply put in and follow it without leaving home. You also have to set your objectives and make sure that you work hard to achieve your goals.Moderate lifestyle should also be maintained. Less smoking and drinking alcoholic beverages should be on top of your list.

Minimize going I outings and bar hopping at night so that you will not be tempted to smoke or drink more than what you allow yourself. Too much of everything is dangerous. Make sure that you are taking everything in moderation since too much nicotine or alcohol results to rapid aging and contribute to physical illnesses.
Have enough sleep and rest. Most doctors recommend an average of 6-8 hours of sleep every day. To maintain good skin and healthy cells, you have to make sure that you achieve the recommended number of hours so as not to throw your health out of balance and to keep your physical state intact.

You have to learn how to manage stress. Stress allows people to look old. You have to do recreational activities from time to time to have some source of an outlet after a whole 8 hours of work. It is said that all work and no play makes John a dull boy. You have to manage your every day activity. It is recommended to take an hour of two watching your favorite movie, reading your favorite book, or playing your favorite physical sports for the body to cope with stress.

In general, it is important to have self-discipline and sense of direction when you wanted to keep your physical beauty intact and in control. These tips so not have any side effect that might harm you. All you have to make sure is you know how to properly manage your time, and the right attitude towards your goals.
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Three Basic Health and Beauty Tips For the Teenage Skin

By Diane Winter

Skincare is very important for teenagers. It is at this stage that teens should be completely aware of how to take very good care of their skin. As much as possible a natural look is recommended. It is not advisable for teenagers to put all that make-up. Besides they won't look their age if then put on some heavy make-up. Generally they only need light make-up and skin maintenance since they still have such sensitive skin.
It is just a must to take care of the skin since it is at this stage that most skin problems like acne, blemishes, dry skin, rash and sunburn occur. Changes in hormonal activity are very evident which can bring change to the skin, too much exposure and lack of water can create skin problems. Here are some basic things to do to keep a healthy skin.

Drink enough Water and Eat a Balance Diet

Water can help you maintain a good health. It is your best ally and helps in flushing out many toxins from poor diet, caffeinated drinks or oil and grease build up. It also helps to replace and improve health of dermal cell membranes. Too much sweating and outdoor activities can leave the body dehydrated which will result into problems in your overall health and skin later.

Having a balance diet is very important in maintaining a healthy looking skin. Junk foods and soft drinks can trigger acne flare-ups which you don't want at this time. It can also increase salt content in the body thus will lead to increase dehydration and poor skin health.

Keep your Daily Beauty Regimen and your Sun Protection

Cleansing, Toning and Moisturizing should be part of your daily skin care regimen. Choose a facial cleanser that will keep pores clear and not block and helps control or even decreased of oil production. Go for an organic product since these products are all gentle to the skin so perfect for sensitive skin.

After cleansing, you can use a toner and moisturizer if you need one. Even if you have oily skin, your skin deserves to be well hydrated so choose a moisturizer that are oil free or hydrator and hypo allergenic.
And of course not to forget to wear your sun protection carefully especially if you are active in outdoor activities. An SPF 15 to 30 will do and is just perfect to protect the skin from sun damage. However check your moisturizer since most of this moisturizer contains a sunscreen already to protect your skin.

Maintain a Healthy Lifestyle

Avoid smoking at all times. Smoking is one of the worst things for skin care, It destroys the healthy glow of your skin. Pre-mature aging can happen if you are in to smoking because it can break down the skin collagen, the most important skin protein. Research shows that people who smoke have reduced collagen and elastin production thus their skin looks dull and unhealthy. Skin seems to age fast for smokers. So avoid smoking at all times to prevent a poor health.

If you want to know more advice on beauty care, try visiting health beauty tips, where you will find this and a lot more tips including how to benefit from three great homemade natural beauty product recipes.

Hair Care Tips - 5 Great Foods For Healthy Hair

By Imani Brown

The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B - 12, omega 3 fats, zinc, folic acid, selenium and biotin.

This is a fairly short list, and there is such a wide variety of tasty foods that you should never have any issue with including each of these essential elements into your healthy hair diet.

Once you know which vitamins and minerals you need, you can quickly compile a reasonable list of tasty foods with variety and map out a diet.

Lets first identify what each of these dietary components does for your hair, then we can identify the foods that contain them.

Why Do these Nutrients Help the Hair?

B - 12 - Promotes a healthy scalp and prevents dandruff. B - 12 also helps the body to absorb iron.
Biotin - Promotes cell regeneration and thickens hair strands.

Protein - Promotes growth and hair strength

Vitamin A - Promotes cell growth by helping the body to process protein and absorb calcium.
Iron - Strengthens hair growth and helps to prevent hair from falling out.

Folic Acid - Promotes cell renewal and therefore promotes growth.

Selenium - Aids in the production of sebum, the natural oil produced by hair follicle.

Zinc - Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).

5 Healthy Hair Foods

Eggs - Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.

Salmon - Salmon is one of the best natural dietary sources of omega 3 fats. It is also an excellent source of protein, B - 12 and iron.

Kale - Green leafy vegetables provide iron, calcium and vitamin A. In particular, kale is an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and therefore contains high concentrations of the nutrients that it contains.

Poultry - Eat chicken and turkey for protein, but also for zinc and iron.

Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.

Supplements

Of course, it is not enough to simply eat these vitamins and minerals, you must eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or other multi - vitamin into your daily routine to ensure the you get enough of each of these vitamins and minerals. One down - side to these supplements is that they are often quite large and hard to swallow. A simple solution to this is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There's not much you can do about this other than to hold your breath and swallow!

I am a writer and artist with a broad spectrum of interests including hair care, health and general beauty. Please visit http://flatironreviewsguide.com for more hair and beauty tips. Learn easy ways to find recipes incorporating healthy hair foods by visiting http://recipeappreview.com/.