5 Skincare Tips To Prevent Dark Circles Under Eyes

By Kayla Alves

When you have to deal with the possibility of dark circles under eyes, you may want to do something to prolong the inevitable.

Here are a few tips to help you prevent those dreaded eye dark circles.

1. Rubbing your skin, especially around your eyes, has a similar effect as the warm water. Sure, it is not a lot of damage, but it will accumulate over time. You will eventually lose the elasticity in your skin if you are rubbing on it. You should pat dry with a very soft towel to avoid doing any damage at all to your skin.

2. Everyone needs 8 hours of sleep every night to rejuvenate their skin. This will help your skin look its best. Not only does the sleep help your body recharge and help your skin to stay healthy, in fact having your eyes closed is a great way to prevent dark circles. Do not become Rip Van Winkle here; just get enough sleep every night.

3. Using chemicals on your face is always a bad idea. If you must wear any makeup at all, you need to make sure that it is natural. Organic products might cost a little bit more due to the organics boom thing happening now, but your face will thank you for it in another ten years. While other people your age has dark circles, you will still look like you are in your 20s.

4. Eye creams should follow along the same lines as the makeup you are using. If you are using an eye cream at night to fight back against the dark circles, make sure that you are using an all-natural product. Some eye creams work well for a few months, but then the effects start to show after prolonged usage. You can avoid this by going with a natural product.

5. When you want to remove your makeup, a gentle soap product and some lukewarm water will do the trick. Do not rub, scrub, and scrape it off either. Be very gentle with the makeup on your face and never use any alcohol or oil-based products to help in the removal. If that takes that much to get it off, it is not worth putting on.

Your eyes are usually the first thing people notice about your face, so make sure that you follow the tips laid out above if you want to avoid having premature eye dark circles. They are going to show up eventually, but you can put it off for a while.

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Facial At Home: Skin Care Tips and Recipes

By Amy Stuart

Keeping skin soft and healthy is important, but many commercial products contain harsh chemicals or are very expensive. The good news is that skin care doesn't have to cost a lot of money. With basic household ingredients, keeping skin healthy and hydrated is simple. These recipes are designed for having a facial at home.

Cucumber and Olive Oil Mask
* 3 oz. diced cucumber
* 3 tsp olive oil
* 2 tsp plain yogurt.

Mix the three ingredients until combined. Apply to face and leave on skin for about 15 minutes or until mostly dried. Wash off with cold water. This is a great mask for dry skin, especially in the winter time. The olive oil helps to moisturize delicate facial skin, while the cucumber and yogurt plump skin cells and help to maintain brightness. Use this mask alone if pressed for time, or take a few hours to do an entire facial at home.
This facial at home option can take a few hours, but is a great way to pamper yourself without spending a lot of money. First, get two slices of cucumber, turn on some relaxing music, and pull back hair into a headband. Start by removing any makeup with a gentle cleanser. Remove eye makeup and then rinse with warm water, patting skin dry.

Secondly, use an exfoliator to remove dead skin cells. A basic exfoliating product will work well. Apply a nickel-sized portion, and using gentle, circular motions, exfoliate the face and neck. Be careful not to get too close to the eyes, as the skin in that area is delicate. After this step, rinse face clean.
Thirdly, open the pores. Get a towel wet with warm water. Put the towel on the chin, and wrap both ends around the forehead, spreading it out to cover the sides of the face, leaving a small opening at the nose to breath freely. If available, light a scented candle or use an aromatherapy spray. Relax while reclining for a few minutes while the pores open gently.

Fourthly, apply a facial mask. This can be the oil and cucumber mask, or any other ones available from stores or made at home. Put on the mask and apply the cucumber slices to the eyes. Masks should usually be applied for about 15 minutes. Rinse off the mask, making sure to remove all of it. After patting skin dry, moisturize the face and neck. Use an oil-free moisturizer that won't clog pores. Even individuals with oily skin should apply a moisturizer. Choose a light one which won't weigh down skin.

This at home facial is a great way to relax with friends or just devoting an evening to yourself. Having an at home facial is inexpensive and requires only basic skincare products. For a relaxing and pampering experience, take a few hours and try this facial method at home.

Why spend money on commercial facial mask when you can make your facial at home which guarantees no side effects. HomeRemediesForSkinCare.com offers variety of skin care recipes made of the common ingredient you can find in your kitchen.

Tips in Maintaining Natural Beauty

By Joven Villanueva

There are a lot of beauty products which flooded the market. We might remark them as products which enhances our beauty. In the same manner, these products might have positive or negative effect depending on how we use them and how often we will apply them. However, maintaining physical beauty is not just the application of these commercial products.

There are natural means of maintaining physical beauty. This is more effective than the aids of commercial beauty products. This article will be dealing more about the maintaining our natural beauty in a natural way. We will e giving out tips on how to make sure that you will be keeping your physical beauty in a natural way without side effects.

Exercise such as jogging will help regenerate healthy cells, at the same time, get rid of the body's waste products. Regular and gradual exercises will help your body physically fit at the same time, keeping normal body processes. In any physical or health problem, the best way to remedy or manage body irregularities is to be engaged in a regular and gradual exercise.

Exercise is one way to replenish lost electrolytes and anti oxidants of the body. There are different kinds and forms of exercise. You can choose the exercise that will fit your body state. Jogging can also be done regularly if you are not into hectic and rigid physical exercises. You can even do it at home.

There are instructional materials that you can simply put in and follow it without leaving home. You also have to set your objectives and make sure that you work hard to achieve your goals.Moderate lifestyle should also be maintained. Less smoking and drinking alcoholic beverages should be on top of your list.

Minimize going I outings and bar hopping at night so that you will not be tempted to smoke or drink more than what you allow yourself. Too much of everything is dangerous. Make sure that you are taking everything in moderation since too much nicotine or alcohol results to rapid aging and contribute to physical illnesses.
Have enough sleep and rest. Most doctors recommend an average of 6-8 hours of sleep every day. To maintain good skin and healthy cells, you have to make sure that you achieve the recommended number of hours so as not to throw your health out of balance and to keep your physical state intact.

You have to learn how to manage stress. Stress allows people to look old. You have to do recreational activities from time to time to have some source of an outlet after a whole 8 hours of work. It is said that all work and no play makes John a dull boy. You have to manage your every day activity. It is recommended to take an hour of two watching your favorite movie, reading your favorite book, or playing your favorite physical sports for the body to cope with stress.

In general, it is important to have self-discipline and sense of direction when you wanted to keep your physical beauty intact and in control. These tips so not have any side effect that might harm you. All you have to make sure is you know how to properly manage your time, and the right attitude towards your goals.
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Three Basic Health and Beauty Tips For the Teenage Skin

By Diane Winter

Skincare is very important for teenagers. It is at this stage that teens should be completely aware of how to take very good care of their skin. As much as possible a natural look is recommended. It is not advisable for teenagers to put all that make-up. Besides they won't look their age if then put on some heavy make-up. Generally they only need light make-up and skin maintenance since they still have such sensitive skin.
It is just a must to take care of the skin since it is at this stage that most skin problems like acne, blemishes, dry skin, rash and sunburn occur. Changes in hormonal activity are very evident which can bring change to the skin, too much exposure and lack of water can create skin problems. Here are some basic things to do to keep a healthy skin.

Drink enough Water and Eat a Balance Diet

Water can help you maintain a good health. It is your best ally and helps in flushing out many toxins from poor diet, caffeinated drinks or oil and grease build up. It also helps to replace and improve health of dermal cell membranes. Too much sweating and outdoor activities can leave the body dehydrated which will result into problems in your overall health and skin later.

Having a balance diet is very important in maintaining a healthy looking skin. Junk foods and soft drinks can trigger acne flare-ups which you don't want at this time. It can also increase salt content in the body thus will lead to increase dehydration and poor skin health.

Keep your Daily Beauty Regimen and your Sun Protection

Cleansing, Toning and Moisturizing should be part of your daily skin care regimen. Choose a facial cleanser that will keep pores clear and not block and helps control or even decreased of oil production. Go for an organic product since these products are all gentle to the skin so perfect for sensitive skin.

After cleansing, you can use a toner and moisturizer if you need one. Even if you have oily skin, your skin deserves to be well hydrated so choose a moisturizer that are oil free or hydrator and hypo allergenic.
And of course not to forget to wear your sun protection carefully especially if you are active in outdoor activities. An SPF 15 to 30 will do and is just perfect to protect the skin from sun damage. However check your moisturizer since most of this moisturizer contains a sunscreen already to protect your skin.

Maintain a Healthy Lifestyle

Avoid smoking at all times. Smoking is one of the worst things for skin care, It destroys the healthy glow of your skin. Pre-mature aging can happen if you are in to smoking because it can break down the skin collagen, the most important skin protein. Research shows that people who smoke have reduced collagen and elastin production thus their skin looks dull and unhealthy. Skin seems to age fast for smokers. So avoid smoking at all times to prevent a poor health.

If you want to know more advice on beauty care, try visiting health beauty tips, where you will find this and a lot more tips including how to benefit from three great homemade natural beauty product recipes.

Hair Care Tips - 5 Great Foods For Healthy Hair

By Imani Brown

The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B - 12, omega 3 fats, zinc, folic acid, selenium and biotin.

This is a fairly short list, and there is such a wide variety of tasty foods that you should never have any issue with including each of these essential elements into your healthy hair diet.

Once you know which vitamins and minerals you need, you can quickly compile a reasonable list of tasty foods with variety and map out a diet.

Lets first identify what each of these dietary components does for your hair, then we can identify the foods that contain them.

Why Do these Nutrients Help the Hair?

B - 12 - Promotes a healthy scalp and prevents dandruff. B - 12 also helps the body to absorb iron.
Biotin - Promotes cell regeneration and thickens hair strands.

Protein - Promotes growth and hair strength

Vitamin A - Promotes cell growth by helping the body to process protein and absorb calcium.
Iron - Strengthens hair growth and helps to prevent hair from falling out.

Folic Acid - Promotes cell renewal and therefore promotes growth.

Selenium - Aids in the production of sebum, the natural oil produced by hair follicle.

Zinc - Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).

5 Healthy Hair Foods

Eggs - Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.

Salmon - Salmon is one of the best natural dietary sources of omega 3 fats. It is also an excellent source of protein, B - 12 and iron.

Kale - Green leafy vegetables provide iron, calcium and vitamin A. In particular, kale is an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and therefore contains high concentrations of the nutrients that it contains.

Poultry - Eat chicken and turkey for protein, but also for zinc and iron.

Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.

Supplements

Of course, it is not enough to simply eat these vitamins and minerals, you must eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or other multi - vitamin into your daily routine to ensure the you get enough of each of these vitamins and minerals. One down - side to these supplements is that they are often quite large and hard to swallow. A simple solution to this is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There's not much you can do about this other than to hold your breath and swallow!

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10 Tips For Healthy Skin

By David Rice

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.

Below are 10 tips that will help you on your way to clear, beautiful skin.

1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.

4. Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.

5. Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

7. Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.

10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies.

A writer and publisher who has a keen interest on promoting his articles and reports to hopefully provide the reader with some helpful information on what they may be looking for.

How to Get Soft Smooth Skin On Your Face

By Beverly L. Johnson

Lots of people want smooth skin regardless of their gender. The good news is that achieving smooth and clear skin is not exactly rocket science. Regardless of their genes, it is perfectly possible for them to enjoy clear skin even if their family has a history of acne. That being said, following are some tips on how to get soft smooth skin on face.

Concentrate on Hygiene
The most important thing to consider when it comes to smooth skin is the hygiene. Individuals must eliminate the dirt and dust from their facial skin every day. Depending on how often their exposed to these materials, women should wash their face with water at least three times a day. Even simply wiping the face with a wet cloth would help make sure that the skin is not overwhelmed by dirt.

Remove Make Up
This is something women should always take into account. Prior to sleeping, always remove the make-up and wash the face with water. Make up can clog up the pores, resulting to pimples or at the very least rashes. The type of make-up used by the female is also crucial to smooth skin. Ideally, it should complement their skin type and shouldn't trigger any allergies.

Use Cleaners and Exfoliants
Using cleaners and exfoliants also help you to get smoother skin. Cleaners go through the skin, efficiently removing dirt and dust from the pores. Exfoliants however are responsible for getting rid of the dead skin cells festering on the surface.

Eat Right
Diet also plays an important role in getting flawless skin. Keep in mind that the skin is an organ the largest one of the body. Hence, it only makes sense that everything a person eats or drinks would have much to do with their skin appearance. That being said, the best diet for the skin would be fresh fruits and vegetables instead of processed food items.

Exercise
It might not seem like it, but exercising adds to healthy skin. It helps the body sweat off waste while leaving the surface flushed and blood pumping. When done on a routine basis, exercising could promote healthy skin growth not to mention burn off fat and boost the immune system as whole.

Of course, those aren't the only tricks people can use for smooth skin. Depending on the type of skin a person has, they might need to adopt various methods in order to have an excellent dermis.
One of those methods is to use natural cleaners and exfoliants that help your skin and not harm it with dangerous compounds which irritate your skin causing unsightly blemishes, rashes and acne.
The biggest mistake you can make is buying skin care products without knowing what's in them.
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4 Tips On How To Get Healthy Skin Naturally

By Beverly L. Johnson

Everybody wants to have healthy, glowing skin. However, most people are hesitant to apply chemicals to their skin for fear of suffering adverse and unwanted effects. This makes skin care a very difficult task, despite the many available cosmetics in the market today.

For those who are not comfortable using manufactured products, there are still numerous ways through which one can take care of their skin. One just has to know how to get healthy skin naturally. These are just some tips:

1) Eat healthy - You must remember that the skin is best nourished from the inside. To know how to get healthy skin naturally, one should start with what he eats. This is done by making sure that what you eat is good to your skin.

Specifically, foods rich in Vitamin A and C and Omega 3 will have good effects to your skin. Vitamin A keeps your skin smooth by reducing oil production. So you have to see to it that foods like sweet potatoes, carrots, eggs and milk are part of your daily diet. Vitamin C on the other hand is essential in collagen formation which is responsible in reducing wrinkles.

Some Vitamin C rich foods are oranges, kiwis, apples, grapefruits and red peppers. Omega 3 prevents skin inflammations and helps your skin absorb more vitamins and nutrients. You will get a significant amount of Omega 3 from fishes and nuts. Other skin-friendly foods are tomatoes, dark chocolates, green tea and cranberries.

2) Exercise Regularly - Exercising is not only good for weight-management and blood circulation but is also a good tip on how to get healthy skin naturally. It gives the skin a certain radiant glow as it provides the skin with needed oxygen. Most importantly, exercising is one good stress reliever. Studies show that one major cause of acne and wrinkles is stress. Put one and one together, you'll get a healthier, young-looking skin.

3) Don't Smoke - Smoking is not only a cause of lung cancer. It also increases the risk of skin cancer. Also, smoking hastens skin aging. That is why most smokers have really saggy and wrinkled skin. Dark spots also appear. By not smoking, you don't only protect your internals but also makes you radiate from the outside.

4) Keep hydrated - You have probably been told that you have to drink at least six cups of water daily. This cleanses your body from toxins which causes most skin infirmities. Apply body lotion to ward off dryness if necessary.

The foregoing are just some of the many methods on how to get healthy skin naturally, which are very easy to follow and has very significant good effects to your skin. Go natural and you can never go wrong.
In addition to the above natural tips, the use of natural skin care products also prove to be helpful in attaining healthy clear skin.

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Best Beauty Tips and Secrets

By Monika J. Williams

"The old skin has to be shed before the new one can come." - Joseph Campbell.
What you can do to your skin, to look the best as ever? Well, skin is the largest and one of the most important organs of our body. Unfortunately, there are many who don't pay much attention to their skin.
Spending a lot of money on your skin is not what your skin needs. But make sure your dish contains all the nutrients for a healthy skin. Your diet means a lot to your skin because you really look like what you eat.
Being a delicate organ skin needs to be treated very lightly, avoid being harsh to it. A stressful life can take away the glow from your skin. So leading a peaceful life along with eating healthy food can help you get back your radiant looking skin. Also don't forget to get plenty of sleep to get a healthier and energetic skin. You can simply spend lot of money on creams and beauty products but they won't be worth it if you don't take care of your body as a whole. Remember your ultimate aim is to get a healthy and radiant looking skin at the same time.

So, just follow these tips to help you get started..

• Always Stay Hydrated

Make sure you have plenty of water, at least 8 glasses of water every day. It is an excellent beauty product gifted by nature. Water being a beauty regime, apart from drinking; wash your skin regularly with clear and soft water. If possible use a hydrating face mask once a week.

• What you should avoid?

When you breathe fresh air you can have a healthier skin, so avoid smoking. The harmful chemicals inhaled will affect our body's ability to reproduce new cell. Also avoid a high calorie intake as it directly and indirectly affects the glow of your skin.

• Home remedies.

It is always better to follow any natural home beauty tips. For example, you can remove the puffiness of your eyes by making eye pads with coffee powder or slices of cucumber than opting for some unwanted chemicals.

• Sunscreens

Make sure you go out with any good sunscreens on your face if there is a possibility of exposure to sun. The harmful rays from sun can cause wrinkles, burns and damages to your skin. There are some common sunscreen mistakes that you should avoid while applying sunscreens. Just do a small research on that.
So stay healthy and be gorgeous as ever.

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Caring for Your Long Hair in Summertime

By Jennifer C Smith


Trying to take care of long hair and keep it looking its best when summer comes around can be very hard. Sun, sea, sand and swimming pools are all rather hair unfriendly and if you have a longer head of hair it is far harder to keep it healthy than those with a cool short crop. Before you give in and cut your hair though try some of these tips when the temperatures rise this year, they should really help:

Change Your Styling Routines- The strong summer sun can dry out hair very quickly so you really do need to find a way to help your hair hold on to as many of its natural oils and moisture as possible. Two ways you can do this are to decrease the number of times you shampoo and then to limit your use of heat styling tools, especially your blow dryer. If you really cannot live without a blow out though make sure you apply a good leave in conditioner before you begin styling.

Nix the Swimming Cap - Most people are all too aware of the damage that chlorine and sea salt can inflict on hair and some ladies (and a few gents) turn to tucking their tresses underneath a swimming cap to try to prevent as much of this damage as possible. This is not however always a great idea either. The rubber that the average swimming cap is made from is not very hair friendly either, it tends to stick to hair and rip it when the cap is removed.

A far better idea is to dampen your hair and apply a little of your regular conditioner before you take a dip in the pool or the sea. The unwanted salt and chlorine will cling to the greasy conditioner and then you will be able to wash it all away with ease once you are back on dry land.

Cover Up During the Day- If you are going to be out in the sun when it is at its hottest and brightest - usually at lunchtime when you may be headed out for a break - the best weapon you have against sun damage is a good hat or even just a pretty summer scarf. A leave in conditioner is an alternative but it is not as effective as a physical cover up and lets face it - a hat can cover up a multitude of hair problems on those days when you simply do not have the energy to deal with it!

Fighting the Frizzies When the Heat Is On- Humidity is another big enemy of your summer time hair. Rinsing your hair in cold water when you wash it can help seal the ends and applying a silicone based serum can work wonders as well. If you do use a serum product though you really only need to use a very tiny amount and just work it through your hair very well - add too much and your hair will look greasy and oily, it's very strong stuff!

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