Tips in Maintaining Natural Beauty

By Joven Villanueva

There are a lot of beauty products which flooded the market. We might remark them as products which enhances our beauty. In the same manner, these products might have positive or negative effect depending on how we use them and how often we will apply them. However, maintaining physical beauty is not just the application of these commercial products.

There are natural means of maintaining physical beauty. This is more effective than the aids of commercial beauty products. This article will be dealing more about the maintaining our natural beauty in a natural way. We will e giving out tips on how to make sure that you will be keeping your physical beauty in a natural way without side effects.

Exercise such as jogging will help regenerate healthy cells, at the same time, get rid of the body's waste products. Regular and gradual exercises will help your body physically fit at the same time, keeping normal body processes. In any physical or health problem, the best way to remedy or manage body irregularities is to be engaged in a regular and gradual exercise.

Exercise is one way to replenish lost electrolytes and anti oxidants of the body. There are different kinds and forms of exercise. You can choose the exercise that will fit your body state. Jogging can also be done regularly if you are not into hectic and rigid physical exercises. You can even do it at home.

There are instructional materials that you can simply put in and follow it without leaving home. You also have to set your objectives and make sure that you work hard to achieve your goals.Moderate lifestyle should also be maintained. Less smoking and drinking alcoholic beverages should be on top of your list.

Minimize going I outings and bar hopping at night so that you will not be tempted to smoke or drink more than what you allow yourself. Too much of everything is dangerous. Make sure that you are taking everything in moderation since too much nicotine or alcohol results to rapid aging and contribute to physical illnesses.
Have enough sleep and rest. Most doctors recommend an average of 6-8 hours of sleep every day. To maintain good skin and healthy cells, you have to make sure that you achieve the recommended number of hours so as not to throw your health out of balance and to keep your physical state intact.

You have to learn how to manage stress. Stress allows people to look old. You have to do recreational activities from time to time to have some source of an outlet after a whole 8 hours of work. It is said that all work and no play makes John a dull boy. You have to manage your every day activity. It is recommended to take an hour of two watching your favorite movie, reading your favorite book, or playing your favorite physical sports for the body to cope with stress.

In general, it is important to have self-discipline and sense of direction when you wanted to keep your physical beauty intact and in control. These tips so not have any side effect that might harm you. All you have to make sure is you know how to properly manage your time, and the right attitude towards your goals.
share knowledge to the others who care to understand natural beauty tips info

Go and visit natural beauty tips info for free website to get plenty of information. Come and visit us at: http://NaturalBeautyTipsInfo.com/

All Natural Beauty Tips

By Louise Player



These are my top three tips to help you save money on expensive beauty products. By using these tips, you could save hundreds of dollars on beauty products that often don't meet your expectations. How often have you purchased a product that, after a couple of uses didn't suit you. Avoid making expensive mistakes and enjoy natural beauty care.

Tip #1. Hydrating your skin can make you look younger.

Alkaline water is more in balance with the cells in your body. Keeping your body hydrated on the inside as well as the outside, gives your skin a more youthful appearance. Tap water can leave harsh deposits on the skin and make it dry.

Drink 8 glasses of alkaline water per day. Avoid using tap water on your face, deposits in the water can have a very drying effect, which can make the skin look older. While your skin is still damp, after bathing or showering, use baby oil to lock in moisture.

Tip #2. Food Secrets for Beauitful Skin

Skin care products will not guarantee beautiful skin. It's eating the right foods and treating the skin from within that does the trick. The best-kept food secrets for beautiful skin are those that work best in making your skin radiate with a healthy glow.

Dark Chocolate which contains at least 60% cocoa and little or no sugar is the best for your skin. Cocoa is very rich in antioxidants that regulate blood flow to the skin, resulting in better hydration, protection from free radicals and prevention of wrinkles. Walnuts are a healthy source of Omega-3 and Vitamin E. Omega-3 can prevent high-cholesterol, heart diseases, arthritis, psoriasis, rosacea, and eczema. Vitamin E protects the skin from free radicals and strengthens the skin cells for a firmer, smoother skin. Sweet Potatoes are a great source of beta-carotene, which the body can converted into retinol. Retinol is very similar to collagen, which helps to keep the skin smooth and firm.

Tip #3. Make Your Own Natural Skin Care Products

You'll be amazed at the number of items already in your store cupboard that can be used to make great Natural Skin Care Products. Or that can be easily and cheap purchased from your local store. You may even have some growing in your kitchen garden.

Green Beans make a great face wash. Oatmeal can be used as a gentle face pack. Apple Cider Vinegar is really good for deep pore cleansing and removing excess oil. Egg whites are perfect for getting rid of acne.

This is just the tip of the iceberg; there is a wealth of information waiting for you. An amazing resource of natural ways to maintain your Health and Beauty.

I have been on a mission for a number of years to provide sensible and good value information to people. I hope this is what you have found here. http://readlouisesfavorites.com

Natural Ingredients - Are They Really Better For Your Skin and Hair?

By Sonia Evelyn 

Today we find a growing number of cosmetics screaming out the benefits of their natural ingredients enticing us to part with our hard earned pennies. As we strive for healthier looking skin and hair through the associated benefits of such naturals ingredients, the story seems incredibly plausible. However, while the discerning shopper may be super equipped to spot a paraben or a sulphate, how many of us really understand what's in our cosmetics.

As we search for answers to keep us staying young and beautiful, cosmetic companies heavily sell us the story of bio-actives, extracts,organics, botanics, herbal and the like. Yes, those lovely exotic ingredients, from far away shores with the potential to relieve all our problems and transform us into visions of loveliness.

As a manufacturer myself, I would like to share a few tips to help you make more informed choices.


These natural ingredients more often than not are processed so much that by the time they get to into your product,their potency has somewhat diminished if at all existent and bares very little resemblance to its original form.

Natural extracts need to be mixed with other chemicals, leached or masticated to be preserved. Often the preservatives used can be harsher than a regular synthetic product. Sometimes the extract will be preserved in oils and so avoid the heavy preservative.

Some natural ingredients such as clays can be also be unpredictable. Their potency and effectiveness can differ considerably, depending on a variety of growing conditions, such the soil and weather.

Finally always read your labels to see how high in the ingredients list your yummy ingredients feature. As a rule of thumb, I would say with any natural products worth its salt, if you can't grow or drink the first three ingredients, then maybe look somewhere else.


There is currently no definition of natural in the UK, so cosmetics only need to contain 1% of natural ingredients to be called natural. So try not to put all your focus on the marketing hype around the bamboo, yucca and shea butter, you may actually be buying a 99% synthetic product. Instead look for products which are certified or have listed their percentage of natural. That way you know you're getting value for money. However, beware there are many organisations stamping products as natural all with differing criteria. Help though is at hand for the consumer, with Ecocert working to unify certification. So hopefully, the minefield of natural ingredients will finally be more consumer friendly simplifying choices when what natural really means.

Follow Sonia Evelyn as she shares her knowledge as an expert writer in the field of afro hair and natural black hair care. To join the members forums, click   Revealed: Black Hair Breakage and further reading at http://evelynproducts.com/