10 Tips For Healthy Skin

By David Rice

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.

Below are 10 tips that will help you on your way to clear, beautiful skin.

1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds.

2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes.

3. Moisturize! Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Moisturizing for men is just as important as the oils in men's skin can be lost more easily than those in women.

4. Protect yourself from sun and tanning studio's. The sun and tanning studio's are the main reasons for premature aging. By applying self tan spray or keeping your face well protected from UV rays can help to prevent premature aging.

5. Keep up regular exercise. Regular exercise helps to keep the skin elasticity which prevents wrinkles. Exercise is also good for your body as a whole as it helps to maintain a low amount of body fat.

6. Taking vitamins and minerals helps to keep goodness in the skin. Vitamins and minerals have been developed to help your body. By taking one multivitamin can help to keep your skin fresh and clean.

7. Try and maintain a constant sleep pattern. Sleep is the body's time to restore itself and to re-energies the body's organs and skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will become more healthy and fresher looking.

8. Do not scrub and wash too hard. By doing this it removes the required oils that the skin needs to regenerate. When washing, wash lightly and in circular motion. This helps to keep the blood flow in your skin and does not allow the essential oils to escape.

9. Do not squeeze spots. Although very tempting, by squeezing spots and black heads, the disease spreads and your acne will not disappear. By not squeezing your skin can heal the spot on its own and scars will not be formed. Constant squeezing of spots will cause scarring of the skin.

10. Finally, the most important thing you can do to help achieve, younger healthier looking skin is to stop smoking or never to start. Smoking causes premature aging and yellowing of the teeth and skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies.

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How to Get Soft Smooth Skin On Your Face

By Beverly L. Johnson

Lots of people want smooth skin regardless of their gender. The good news is that achieving smooth and clear skin is not exactly rocket science. Regardless of their genes, it is perfectly possible for them to enjoy clear skin even if their family has a history of acne. That being said, following are some tips on how to get soft smooth skin on face.

Concentrate on Hygiene
The most important thing to consider when it comes to smooth skin is the hygiene. Individuals must eliminate the dirt and dust from their facial skin every day. Depending on how often their exposed to these materials, women should wash their face with water at least three times a day. Even simply wiping the face with a wet cloth would help make sure that the skin is not overwhelmed by dirt.

Remove Make Up
This is something women should always take into account. Prior to sleeping, always remove the make-up and wash the face with water. Make up can clog up the pores, resulting to pimples or at the very least rashes. The type of make-up used by the female is also crucial to smooth skin. Ideally, it should complement their skin type and shouldn't trigger any allergies.

Use Cleaners and Exfoliants
Using cleaners and exfoliants also help you to get smoother skin. Cleaners go through the skin, efficiently removing dirt and dust from the pores. Exfoliants however are responsible for getting rid of the dead skin cells festering on the surface.

Eat Right
Diet also plays an important role in getting flawless skin. Keep in mind that the skin is an organ the largest one of the body. Hence, it only makes sense that everything a person eats or drinks would have much to do with their skin appearance. That being said, the best diet for the skin would be fresh fruits and vegetables instead of processed food items.

Exercise
It might not seem like it, but exercising adds to healthy skin. It helps the body sweat off waste while leaving the surface flushed and blood pumping. When done on a routine basis, exercising could promote healthy skin growth not to mention burn off fat and boost the immune system as whole.

Of course, those aren't the only tricks people can use for smooth skin. Depending on the type of skin a person has, they might need to adopt various methods in order to have an excellent dermis.
One of those methods is to use natural cleaners and exfoliants that help your skin and not harm it with dangerous compounds which irritate your skin causing unsightly blemishes, rashes and acne.
The biggest mistake you can make is buying skin care products without knowing what's in them.
I have done the research on natural skin care products, and I have found after much research the best products out there for achieving soft smooth facial skin. So go now and check them out at:

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Have a Great Day

4 Tips On How To Get Healthy Skin Naturally

By Beverly L. Johnson

Everybody wants to have healthy, glowing skin. However, most people are hesitant to apply chemicals to their skin for fear of suffering adverse and unwanted effects. This makes skin care a very difficult task, despite the many available cosmetics in the market today.

For those who are not comfortable using manufactured products, there are still numerous ways through which one can take care of their skin. One just has to know how to get healthy skin naturally. These are just some tips:

1) Eat healthy - You must remember that the skin is best nourished from the inside. To know how to get healthy skin naturally, one should start with what he eats. This is done by making sure that what you eat is good to your skin.

Specifically, foods rich in Vitamin A and C and Omega 3 will have good effects to your skin. Vitamin A keeps your skin smooth by reducing oil production. So you have to see to it that foods like sweet potatoes, carrots, eggs and milk are part of your daily diet. Vitamin C on the other hand is essential in collagen formation which is responsible in reducing wrinkles.

Some Vitamin C rich foods are oranges, kiwis, apples, grapefruits and red peppers. Omega 3 prevents skin inflammations and helps your skin absorb more vitamins and nutrients. You will get a significant amount of Omega 3 from fishes and nuts. Other skin-friendly foods are tomatoes, dark chocolates, green tea and cranberries.

2) Exercise Regularly - Exercising is not only good for weight-management and blood circulation but is also a good tip on how to get healthy skin naturally. It gives the skin a certain radiant glow as it provides the skin with needed oxygen. Most importantly, exercising is one good stress reliever. Studies show that one major cause of acne and wrinkles is stress. Put one and one together, you'll get a healthier, young-looking skin.

3) Don't Smoke - Smoking is not only a cause of lung cancer. It also increases the risk of skin cancer. Also, smoking hastens skin aging. That is why most smokers have really saggy and wrinkled skin. Dark spots also appear. By not smoking, you don't only protect your internals but also makes you radiate from the outside.

4) Keep hydrated - You have probably been told that you have to drink at least six cups of water daily. This cleanses your body from toxins which causes most skin infirmities. Apply body lotion to ward off dryness if necessary.

The foregoing are just some of the many methods on how to get healthy skin naturally, which are very easy to follow and has very significant good effects to your skin. Go natural and you can never go wrong.
In addition to the above natural tips, the use of natural skin care products also prove to be helpful in attaining healthy clear skin.

Beverly Johnson researches natural skin care products that help you succeed in attaining healthy beautiful skin. Find out more about natural skin care products she has researched and uses today, available at: =>
http://healthy-clear-skin-site.com/

Best Beauty Tips and Secrets

By Monika J. Williams

"The old skin has to be shed before the new one can come." - Joseph Campbell.
What you can do to your skin, to look the best as ever? Well, skin is the largest and one of the most important organs of our body. Unfortunately, there are many who don't pay much attention to their skin.
Spending a lot of money on your skin is not what your skin needs. But make sure your dish contains all the nutrients for a healthy skin. Your diet means a lot to your skin because you really look like what you eat.
Being a delicate organ skin needs to be treated very lightly, avoid being harsh to it. A stressful life can take away the glow from your skin. So leading a peaceful life along with eating healthy food can help you get back your radiant looking skin. Also don't forget to get plenty of sleep to get a healthier and energetic skin. You can simply spend lot of money on creams and beauty products but they won't be worth it if you don't take care of your body as a whole. Remember your ultimate aim is to get a healthy and radiant looking skin at the same time.

So, just follow these tips to help you get started..

• Always Stay Hydrated

Make sure you have plenty of water, at least 8 glasses of water every day. It is an excellent beauty product gifted by nature. Water being a beauty regime, apart from drinking; wash your skin regularly with clear and soft water. If possible use a hydrating face mask once a week.

• What you should avoid?

When you breathe fresh air you can have a healthier skin, so avoid smoking. The harmful chemicals inhaled will affect our body's ability to reproduce new cell. Also avoid a high calorie intake as it directly and indirectly affects the glow of your skin.

• Home remedies.

It is always better to follow any natural home beauty tips. For example, you can remove the puffiness of your eyes by making eye pads with coffee powder or slices of cucumber than opting for some unwanted chemicals.

• Sunscreens

Make sure you go out with any good sunscreens on your face if there is a possibility of exposure to sun. The harmful rays from sun can cause wrinkles, burns and damages to your skin. There are some common sunscreen mistakes that you should avoid while applying sunscreens. Just do a small research on that.
So stay healthy and be gorgeous as ever.

www.freebeautysecrets.org

Caring for Your Long Hair in Summertime

By Jennifer C Smith


Trying to take care of long hair and keep it looking its best when summer comes around can be very hard. Sun, sea, sand and swimming pools are all rather hair unfriendly and if you have a longer head of hair it is far harder to keep it healthy than those with a cool short crop. Before you give in and cut your hair though try some of these tips when the temperatures rise this year, they should really help:

Change Your Styling Routines- The strong summer sun can dry out hair very quickly so you really do need to find a way to help your hair hold on to as many of its natural oils and moisture as possible. Two ways you can do this are to decrease the number of times you shampoo and then to limit your use of heat styling tools, especially your blow dryer. If you really cannot live without a blow out though make sure you apply a good leave in conditioner before you begin styling.

Nix the Swimming Cap - Most people are all too aware of the damage that chlorine and sea salt can inflict on hair and some ladies (and a few gents) turn to tucking their tresses underneath a swimming cap to try to prevent as much of this damage as possible. This is not however always a great idea either. The rubber that the average swimming cap is made from is not very hair friendly either, it tends to stick to hair and rip it when the cap is removed.

A far better idea is to dampen your hair and apply a little of your regular conditioner before you take a dip in the pool or the sea. The unwanted salt and chlorine will cling to the greasy conditioner and then you will be able to wash it all away with ease once you are back on dry land.

Cover Up During the Day- If you are going to be out in the sun when it is at its hottest and brightest - usually at lunchtime when you may be headed out for a break - the best weapon you have against sun damage is a good hat or even just a pretty summer scarf. A leave in conditioner is an alternative but it is not as effective as a physical cover up and lets face it - a hat can cover up a multitude of hair problems on those days when you simply do not have the energy to deal with it!

Fighting the Frizzies When the Heat Is On- Humidity is another big enemy of your summer time hair. Rinsing your hair in cold water when you wash it can help seal the ends and applying a silicone based serum can work wonders as well. If you do use a serum product though you really only need to use a very tiny amount and just work it through your hair very well - add too much and your hair will look greasy and oily, it's very strong stuff!

Plenty of women dream of beautiful long hair, to know how to make hair grow faster, visit our site.

DIY Skin and Body Care Recipes

By Brenda Stocker


I have worked in beauty industry for 18 years. I have worked with many professional products as you can imagine. Requests for skin care without scent, parabins, preservatives, not tested on animals and many other issues kept cropping up. So I started to think of solutions for this issue. Many of the skin care lines had natural ingredients such as shea butter, essential oils, avocado oil etc. I just came to the conclusion that I could use these natural ingredients straight from the fridge. I did some research and came up with what I call some"DIY Cheap and Cheerful home Recipes".

Pedicure Foot Soak


2 cups of warm milk
2 table spoons of sweet almond oil
3 to 4 drops of essential oil of choice/or none at all
Add to a foot soak or bowl with about 2 inches of water
The lactic acid in the milk will help break down dead skin cells and softens skin.

The Almond Oil is an excellent moisturizer and lubricant, which prevents the skin from drying and keeps you from free from chapped and peeling skin. Almond oil has been used for centuries as a soothing remedy for skin allergies and to treat minor cuts and wounds.

Cheap and Cheerful Body Scrub


� cup of baking soda
� cup of coarse sea salt or epsom salts
1 Table spoon of olive oil or macadamia nut oil
1 teaspoon of lemon juice

This is just a guide line for the recipes you can add more ingredients if you like.

Stand in bath or shower and on dry skin and scrub ingredients all over. Be gentle on the face or just use the baking soda without coarse salt.

Either shower it off or soak in tub with ingredients left in. This will leave your skin soft and beautiful.
Twice a week is usually good. Just pat dry try not to wipe off all the oil as this is what will moisturize your skin.

You can add essential oil of choice. If you do this in the morning peppermint is a good stimulant to wake you up. If it is at night some lavender would be a better choice. Add some camomile tea and say good night.
By the way no household should be without baking soda, it can be used for cleaning, brightening your wash and your teeth.

Get a little Green Avocado Mask


1 ripe avocado
1 teaspoon lemon juice

Mush up the avocado and lemon juice together and apply to face and neck let sit for 20 minutes. Rinse with cool water then pat dry. This mask is so hydrating and takes good too if you have the inclination to eat it.
A little Aspirin Goes a Long Way




3 uncoated aspirin
1 teaspoon of honey

Water
Aspirin can be used as a mask if you are having some breakouts. Aspirin contains salicylic acid which is very good for acne.

Honey absorbs impurities from the pores and makes skin really soft. It also reduces redness. Make sure you use organic honey. It will be cloudy not clear.

Put aspirin in a little dish then put a few drops of water on each one. Wait a few minutes and crush them up. If you need to add a few more drops of water do so. Add the honey and make a paste. Be careful not to dissolve the aspirin completely.

Wet face a little and pat in on all over, avoid going too close to the eye area.

Wait 5 to ten minutes. You might feel tingling that is normal. Wet face a little and rub it in gently. Rinse completely. You can moisturize with a little organic coconut oil. Yes I said oil, just a little to moisturize. You can use a light moisturizer if you are going out. People with acne usually have dehydrated skin due to over washing. This just dries up the water and not the oil.

A Little Secret from Cleopatra


Take a little trip to Egypt with this beautiful soothing milk bath. Get some candles turn down the lights and indulge.

2 Cups of heavy cream
2 tablespoons of organic honey
5 drops Ylang Ylang essential oil
5 drops of Sandalwood essential oil
5 drops of Jasmine essential oil

Mix honey into milk and mix well then add essential oils and mix them in as well. Leave the cream mixture a room temperature. Start to run bath water on tepid while adding milk, then increase temperature of water. If you just add the milk to really hot water it will curdle. Nothing like curdled milk to ruin a perfectly good imaginary trip to Egypt.

All the ingredients listed above are easy to come by so it will be easy to DIY. Sometimes we don't have time to go the spa or don't have the budget but want to maintain beautiful skin. Just a note about the essential oils, they can be purchased at any health food store or specialty store. Just make sure you keep them in a cool dark place to preserve them for as long as possible.

You have to live in your skin for a long time so take care of it.

4 Summer Hair Care Tips

By Cristian Hegemann


I believe that in the summer it is really important that you keep your hair protected, so that is basically what I am going to talk about in this short article.

Tip #1 - Trim your hair
The first step in keeping your hair healthy through the warmer season is to start with trimmed hair. You want to start with fresh ends because your hair is less likely to start splitting from the heat. If it's really hot outside, or if you take a really hot shower, the hair follicle will open and expand making your hair to look less shiny and things like that. It is going to start with the ends of your hair and it will continue its way up and you are more likely to see an increase of split ends during the summer. That is why I highly recommend getting rid of the bad ends now so that the tip of your hair will be very healthy right from the start.

Tip #2 - Use heat protection
If you like to spend a lot of time outside during the summer, like me, the thing you want to do is to invest a good heat protection. These types of products work just like sunscreens and they also provide protection against UV. Other that heat protection you could also invest in a cute hat that would protect the crown of your hair and let your hair breath at the same time. If you don't like hats maybe you can try out some scarfs that you can wrap around your hair - you know the old school stuff.

Tip #3 - Use a conditioner
Third tip is to use a conditioner that has high moisture content. If you do so your hair is less likely to expand from the humidity, because your hair is not looking for moisture in the air. If the first thing on the ingredients list on the back of your conditioner is water then you are on the right path.

Try to wear your hair in protective hair styles, don't go to crazy with the way you wear your hair in the summer, just save it for special occasions. If your hair can take it, by all means, wear it any way you like it, but if you have more sensitive hair, like I do, I wouldn't recommend wearing your hair out all the time in the heat. Instead, I would probably braid it or I would style it with conditioner and just leave it on, so you are deep conditioning your hair all day long.

Tip #4 - Use oils and vitamins

The fourth and last thing I also recommend through the summer is to make sure you continue your oil treatments, once every other week. Great oils for deep conditioning in the summer are coconut oil and olive oil. Don't forget to do this; your hair will really appreciate it.

During the summer season your hair needs an extra amount of vitamins and minerals so you might consider vitamin supplements like biotin.

The sun can do so much damage to hair as it can do to your skin, so there is no reason why hair should not benefit from the same amount of care and protection during the warm season.
Cristian is a part time blogger that writes about various tips including biotin side effects.